OPERATION
LESS JIGGLE

A fat loss journey you don't have to do alone

I'm a personal trainer... who let himself go. Now I'm turning the camera on myself.And I'm inviting you to join me ! Every rep, every meal, every win, every loss

$47/month • Cancel anytime • Instant access after checkout

Why I'm Doing This

Trainer. Overweight. Tired of My Own BS

I grew up overweight.
I know what it feels like to hate your reflection.
I know what it's like to feel like you're always the big one in the room.

A few years ago, I went all in and lost 30KG.
I went from 138KG down to 103KG.
That was the first time I realised I could change. That I had it in me.

But life doesn't stop. I stopped tracking. Stopped training with purpose. And now I'm sitting at 110KG, still overweight, still not where I want to be.
I've maintained some of it, but I haven't finished the job.

So I'm doing what I've told my clients to do...
Show up. Every day. No matter what.

That's what Operation: Less Jiggle is.
It's me, recommitting, but doing it in public.
I'm documenting every workout. Every meal. Every win. Every slip. Every step forward.

This time, I'm not doing it alone.
And neither do you have to.

If you've ever felt stuck... Tired of starting over.. or like you just want someone to do this with, I built this for us.

It's not about being shredded.
This isn't a 6 week challenge
This is a movement
It's about being done quitting.

What You Get

Your Tools for the Mission

📊 Macro & Weekly tracker

Plug and play sheet. No guesswork. Know how much to eat and see your progress.

🏋️ Training Program (Via TrainHeroic)

Follow the exavt workouts I'm doing.
No random plans. Strength, conditioning, and progression, built for real life. You get acces to my actual training block

💬 Private Community

You're not doing this alone anymore.
Log your weekly check ins, ask questions, share wins, and build consistency with a crew on the same mission.

🎤 Weekly Live Q&A

Ask me anything. Get answers, support, and mindset coaching live, every week.

🔥Daily Motivation & Momentum

This isn't a 6 week shred. This is building consistency you can finally stick to for life

✅ TL;DR: You get

  • A system, not just a plan

  • A squad, not just a DM reply

  • A blueprint that compounds with time

Why you'll Actually stick to this

Most people don't fail because they don't have a plan.
They fail because they try to follow something they can't stick to.They sign up for 6 week shreds.
Cut out all carbs.
Try to train 6 days a week from doing nothing.
And when it falls apart? They think they failed.This works because it's not about perfection, it's about momentum.I'm not giving you a PDF and disappearing.
I'm showing up with you, every day.
Documenting it. Living it. Coaching it.You get the same plan I'm using.
You get structure
You get coaching
You get communityAnd when you fall off (because let's be real, we all do)
You're not doing it alone.Most cookie cutter programs scale you too fast.
This one keeps you consistent.
And consistency is the only thing that compounds.

You in ?

You've seen what it is.
You've seen why it works.
You know you're ready to stop starting over.Here's what you get for $47/month:

  • 📊 Macro & Calorie Tracker (plug-and-play)

  • 🏋️ Full Training Program (via app)

  • 🤝 Private Community

  • 🎙️ Weekly Live Q&A

  • 🔥 Daily accountability, momentum, and motivation

No contract. Cancel anytime. No BS.
Just structure, support, and a coach doing this with you.If you're ready to stop quitting on yourself, this is it.

$47/month • Cancel anytime • Instant access after checkout

You might be wondering...

What if I'm a beginner ?

No problem, this is built for all levels.
I give you the structure, the workouts, and the daily support.
If you can show up, you'll get results.

Can I cancel anytime ?

Yup. No contracts, no pressure. You can leave whenever, but I think you'll stay

What if I fall off ?

That's exactly why this community exists.
We're not here for perfection, we're here to keep going.
I've built this so you have the tools and the support to get back on track fast.

Is it really only $47/month ?

Yes, all access, no upsells, cancel anytime.
You're getting everything I'm using: my tracker, my workouts, and my accountability.
For less than one PT session !

When do I get access ?

Immediately after joining.
You'll get a welcome page with all the links + setup steps right after the checkout.

DM Me Anytime

Got a question? Wanna talk to me before you join?No problem, shoot me a DM or an email and I’ll get back to you personally.IG: @KayhanLifts
Email: [email protected]